[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb width=\u00bb70%\u00bb width_tablet=\u00bb85%\u00bb width_phone=\u00bb85%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.22.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
Physical activity and correct nutrition help lay the foundations for optimizing health.<\/p>\n
Regular exercise not only helps prevent the onset of degenerative diseases, but can also improve disease variables (18).<\/p>\n
For example, diseases comorbid to COVID19, such as hypertension, obesity, diabetes and chronic lung diseases, are associated with admissions to intensive care and with more severe courses of the disease.<\/p>\n
These conditions in turn are very frequently related to less regular physical activity (14).<\/p>\n
[\/et_pb_text][et_pb_image src=\u00bbhttp:\/\/enikia.com.mx\/wp-content\/uploads\/2024\/08\/Ejercicio_Ejercicio-Regular-1-jpg.webp\u00bb title_text=\u00bbEjercicio\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
At the same time, proper nutrition is an essential requirement for effective improvement of exercise, conditioning, recovery from fatigue after physical activity, and injury prevention (1).<\/p>\n
Recently, food components with physiological actions have been called \u201cfunctional foods\u201d and the effects of such foods have been scientifically investigated.<\/p>\n
[\/et_pb_text][et_pb_image src=\u00bbhttp:\/\/enikia.com.mx\/wp-content\/uploads\/2024\/08\/Ejercicio_Nutricion-1-jpg.webp\u00bb title_text=\u00bbEjercicio\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
Enikia \u00a9 contains functional foods in its formula such as glycine, an excitatory neurotransmitter of the nervous system.<\/p>\n
Glycine is important in obtaining strength in the muscles, supporting the generation of muscle mass through protein synthesis, collagen, the production of growth hormone and in the production of energy in our body.<\/p>\n
Additionally, glycine supplementation has been shown to reduce lactate production during exercise, resulting in less muscle soreness after intense exercise (5).<\/p>\n
Enikia \u00a9 also contains arginine, which contributes positively to physical activity through the synthesis of nitric oxide and creatine to increase physical performance and muscle strength (1).<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
During intense physical exercise, oxidative processes and reactive oxygen and nitrogen species can increase, which requires the existence of an extra stimulus for antioxidant defenses, for this, Enikia\u00ae contains one of the most powerful natural antioxidants, which is resveratrol, which, accompanied by the detoxifying amino acid called cysteine, helps protect the body during exercise against the potential damage of increased oxidative stress (13, 19, 22).<\/p>\n
[\/et_pb_text][et_pb_image src=\u00bbhttp:\/\/enikia.com.mx\/wp-content\/uploads\/2024\/08\/Ejercicio-02-1-jpg.webp\u00bb title_text=\u00bbEjercicio\u00bb _builder_version=\u00bb4.27.0″ _module_preset=\u00bbdefault\u00bb width=\u00bb60%\u00bb module_alignment=\u00bbcenter\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00bb4.22.1″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n
Finally, Enikia \u00a9 has shown in research that the patented formula can reduce the formation of visceral fat in diabetes models, also controlling glucose levels, so it could support health improvement processes through changes in habits and exercise in healthy people and especially in people who are being treated for diseases such as diabetes and obesity (1).<\/p>\n
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La actividad f\u00edsica y la nutrici\u00f3n correcta contribuyen a asentar las bases para optimizar la salud. El ejercicio regular no solo ayuda a prevenir la aparici\u00f3n de enfermedades degenerativas, sino que tambi\u00e9n puede mejorar las variables de las enfermedades (18). Por ejemplo, las enfermedades com\u00f3rbidas a COVID19, como la hipertensi\u00f3n, la obesidad, la diabetes y […]<\/p>","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enikia.com.mx\/en\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}